#5x5

Everything you need to know about the 5x5 training method — the science behind it, how to structure your sessions, when to deload, and when to graduate to intermediate programming.

Linear progression built your foundation. Now it's time for smarter programming. Here's how to transition from 5x5 to intermediate training without losing momentum.

An honest comparison of StrongLifts 5x5 and Starting Strength — the exercises, the progression, the differences, and which program fits your situation.

The 5x5 is not just a beginner program. It is the code that teaches your body what strength means. Five sets, five reps, relentless progression.