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10 articles
Everything you need to know about the 5x5 training method — the science behind it, how to structure your sessions, when to deload, and when to graduate to intermediate programming.
An honest comparison of StrongLifts 5x5 and Starting Strength — the exercises, the progression, the differences, and which program fits your situation.
How to structure a deadlift program — technique fundamentals, programming for beginners through intermediate, accessory selection, and progression strategies.
The best 3-day workout splits for strength and muscle — full body, push-pull-legs, and upper-lower options with sample programs and progression.
A complete full body workout routine for strength and muscle — how to structure 3 sessions per week, exercise selection, progression, and why full body training works.
The real differences between training for size and training for strength — rep ranges, volume, rest periods, exercise selection, and which approach fits your goals.
How to build and maintain strength after 50 — exercise selection, progression, recovery, and why it is never too late to start lifting.
The 5x5 is not just a beginner program. It is the code that teaches your body what strength means. Five sets, five reps, relentless progression.
Everything a complete beginner needs to know about starting strength training — equipment, exercises, programming, and how to avoid the mistakes that stall most new lifters.
What progressive overload actually means, how to apply it to your training, the different methods beyond just adding weight, and when to use each one.