Tag

#percentage-based

2 articles

Training Programs February 22, 2026

How RPE and percentage-based training work, their strengths and limitations, and how to decide which system fits your experience level and goals.

13 min read Read

Training Programs February 11, 2026

Advanced lifters do not train harder. They train smarter. Percentage-based programming removes emotion from the equation and replaces it with logic.

6 min read Read